Naturopathic Weight Loss Plan
At Sage, we have a variety of weight loss and management programs that are designed to help you lose weight and get healthier. We tailor our program to specifically meet your needs and facilitate your weight loss. We're here to be your personalized coaches and to ensure your success; every step of the way!
All our programs begin with an initial visit. This initial visit is 60 minutes long and includes a thorough health assessment, a physical exam and health history. Any underlying conditions will also be assessed and considered in your overall lifestyle plan.
A Bio-Impedance Analysis (BIA) will also be done at your first visit. This test provides valuable information regarding body composition (fat, water and lean muscle) as well as information regarding basal metabolic rate and overall cell health. When losing weight, it is important that you focus on losing fat weight, not muscle mass. This way, the weight you lose will stay off and ensure your optimum health. To learn more about the BIA, click here.
At the end of your first visit, you will receive an individualized treatment plan including lifestyle and dietary changes as well as any relevant supplements, such as vitamin B12 injections. With our natural and wholistic approach to wellness, you can expect not only to manage your weight, but also to feel better!
To help encourage your continued success, we typically recommend regular visits to help review your dietary and lifestyle changes, and make any appropriate adjustments, where necessary. Depending on the type of support you are looking for, this can look different from individual to individual. For some individuals, regular visits with the Naturopathic Doctor can provide the appropriate dietary and lifestyle encouragment and accountability needed. For support incorporating healthy exercise, consider our Be Your Best Self program which incorporates a personal trainer and additional dietary support. To help control cravings, consider Laser Therapy which helps release the 'feel good' homrones like endorphins.
Find out more by clicking on the plan that interests you below:
Or book a free 15-minute consult today!
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