‘Tis the season to drink and be merry but often, the day after can include a hangover that can be uncomfortable and make for an unproductive day. We can’t always plan for these occasions but there are a few steps we can take along the way to minimize the impact of alcohol and reduce the […]
Acne—a word that often evokes memories of teenage struggles, mirror confrontations, and countless battles with over-the-counter creams and potions. But acne is more than just a cosmetic concern; it’s a complex skin condition involving biological processes, emotional resilience, and societal perceptions. Let’s dive deeper into the scars—both literal and emotional—that it often leaves behind. Acne […]
April is IBS Awareness Month. Canada has a higher rate of IBS estimated at 18%, compared to 11% globally. Although there is a lot we still need to learn about IBS, several triggers have been identified. Stress and Emotional Factors: While it’s commonly known that stress can exacerbate IBS symptoms, the extent to which emotional […]
These are Dr. Rahima’s favourite go to smoothie recipes. They are full of nutrients to get you through the day! Early Morning Liver Love 3-4 cups mixed greens (spinach, kale, swiss chard, etc.) Juice of 1 lemon 1-2 beets 1 banana 1/2 cup of frozen berries 1 inch of ginger 1 apple 2 tbsp. hemp […]
It’s that time of year again. Everywhere you look, you are surrounded by hearts, chocolates and flowers. It’s Valentine’s Day and the pressure is on. But what if you are having a hard time getting into “the mood”? Many people struggle with decreased libido or sex drive. Luckily there are some natural ways to help […]
If one of your goals for 2023 is to eat healthier, green smoothies are a must! By incorporating protein, good fats and greens, not only do you get some fruits and vegetables in your diet, you will also benefit from increased energy and better skin! Green Smoothies Will Help You: Boost your immune system Increase […]
We’re firmly into the first month of the year. You may already be working hard towards the goals you’ve set out for yourself this year but the reality is, that most New Year’s resolutions don’t stick. By the end of March, most people have given up on their goals and gone back to their old […]
Well, it is that time of year again. It is time to enjoy eggnog, chocolate, turkey and stuffing. Most Canadians will put on some weight over the holidays and as we all know, it is much more fun to gain the weight than to lose. We all want to enjoy the treats of the season, […]
I have to admit, stuffing is one of my all time favorite holiday foods and I won’t say no to jam cookies either, but if you follow some simple rules you won’t have to either! The holidays are a time of year that we all look forward to in terms of socializing with friends and […]
During the summer months (much like during the winter holiday season) we are all bombarded with a vast amount of sweet-summer treats. From ice-cream and popsicles to fancy drinks, sugar seems to be the theme of the summer. Have you ever stopped and wondered what the implications of consuming large quantities of sugar are on […]