Experiencing PAIN? Cupping is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to relieve any built up tension in my muscles and relaxes my body! After watching the olympics this year I thought I would spread the word about cupping […]
Does changing your whole diet to become pregnant sound overwhelming? I know when I first started to adjust my lifestyle by eating healthier it took some time to get the hang of it. I’m here to tell you there is an easy way to start building your healthy food plate! BUT first things first, this […]
Dealing with hair growth that comes along with PCOS? This is one of more annoying symptoms that #pcoscysters deal with. Below are my favorite options for decreasing testosterone internally. I have tried them all and seen great improvement! Spearmint tea – studies have shown 2 cups a day of spearmint tea for 30 days can […]
TOP LAB TESTS YOU SHOULD CONSIDER Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some of the common symptoms of PCOS include weight gain, hair growth, insulin resistance, acne, mood swings, anxiety, etc. Getting a comprehensive lab test is […]
Trying to get pregnant can be extremely stressful. Not only do you have to maintain your daily work schedule but now you have the added doctor appointments, fertility appointments, time to take your medications and/or supplements. The list goes on. Do you ever feel like you are constantly on the go? Trying to finish your […]
How a RISE in your temperature could signal Ovulation It’s that time of the month again and I don’t mean your period! It’s time for ovulation! Planning to have a baby is very exciting and knowing the optimal time to try is key to optimizing your chances of conceiving. Checking your resting temperature can be […]
Walking down the cosmetic aisle is always an adventure to find the best products that will get you bold lips, smoky eyes, plumped up eyelashes and show stopping nails. It all sounds so exciting until reading the labels of cosmetic products became just as important as reading your food labels. Why? Because cosmetic products are […]
Colourful Cleansing Salad Our second recipe helps to overcome the feeling of heaviness, bloating and fatigue that many of us experience after the holiday season. With all the parties and family get-togethers, it is very hard to control the type and portion of food we put on our plate. In the New Year, let’s get […]
Quinoa Chicken Soup With the cold weather upon us, our body craves warm cooked meals more often than in summer. Incorporating soups into your daily meal plan is a great way to sooth and nourish your body. By replacing pasta with gluten-free nutrient-rich quinoa, our first recipe serves as an example of how to refresh […]
Don’t miss out on these amazing show specials that will be available at the Total Woman Show on February 6 and 7th, 2016 at Bingeman’s! Mention this blog and get free tickets to the show by calling us! Naturopathic Services SAGE Starter Package only $299 (reg. $359). This includes: Naturopathic Initial Consultation Complete Intolerance Testing […]