Do you rush the door, grabbing a coffee and muffin on the way to work, skip lunch and then have extreme cravings for sweets or chips before dinner? It could be your blood sugar, and these everyday habits can wreak havoc on your heart health! When it comes to heart health, we talk a lot[...]
High blood pressure (hypertension) is often labeled “the silent killer” because many individuals show no symptoms until significant cardiovascular damage has occurred. Even at the early stages—prehypertension and stage 1 hypertension blood pressure is already elevated enough to raise future health risks. Along with hypertension, there are other factors that can influence cardiovascular disease risk, including[...]
‘Tis the season to drink and be merry but often, the day after can include a hangover that can be uncomfortable and make for an unproductive day. We can’t always plan for these occasions but there are a few steps we can take along the way to minimize the impact of alcohol and reduce the[...]
Movember is more than just an opportunity to grow a mustache; it’s a global movement committed to improving men’s health, specifically focusing on mental health, suicide prevention, and prostate and testicular cancer. Each November, this movement encourages men to raise awareness, engage in open conversations, and take action to support their well-being. One area that[...]
During this time of year, our immune system can face many challenges and colds and flus are more common. An era of isolation due to COVID can weaken our immune system for many reasons, poorer diet, less access to the outdoors, more stress, and less connection in our relationships. Pathogenic viruses, bacteria and fungi have[...]
Acne—a word that often evokes memories of teenage struggles, mirror confrontations, and countless battles with over-the-counter creams and potions. But acne is more than just a cosmetic concern; it’s a complex skin condition involving biological processes, emotional resilience, and societal perceptions. Let’s dive deeper into the scars—both literal and emotional—that it often leaves behind. Acne[...]
The menopausal transition can be a difficult time for many women with the onset of new symptoms never experienced before or an aggravation of existing symptoms. There are certainly physical and mental emotional symptoms that can make many women feel like they are going crazy or simply just not feeling themselves. Most common symptoms include[...]
We’ve all likely experienced stress at some point or another. For some there are highly stressful events, perhaps that can even be considered trauma and for others, stress lies within the day-to-day overwhelm of life. Stress can be physical, like a surgery, infection or chronic illness, but I’m referring more to the mental/emotional stresses that[...]
September is right around the corner! Lots of big emotions for both parents and kids as we start another school year- it can be a very exciting but challenging time as we transition back into a school routine. Here are some valuable tips to keep your school-aged children healthy throughout the school year: Get back[...]
Discover the power of glutathione, the body’s most potent antioxidant, renowned for its incredible benefits to cellular health. Not only does glutathione play a crucial role in protecting your cells, but it also offers impressive anti-melanin effects. Melanin, the pigment responsible for the color of your hair, eyes, and skin, can sometimes lead to uneven[...]