What Is Low Iron and How Can Iron Infusions Help? Do you feel tired no matter how much you sleep? Struggle with dizziness, brain fog, or shortness of breath after even mild activity? These may be signs of low iron — a common but often overlooked cause of fatigue. At Sage Clinic, we see many[...]
Do you get sick frequently and it takes you a while to recover? Maybe you end up with a secondary infection? It could be related to your gut health, more specifically, your microbiome. Even if you don’t have chronic digestive issues such as constipation, gas, bloating or pain, you can still have gut microbiome imbalances[...]
As seasons change, many of us feel the urge to reset and recommit to our health goals. Maybe summer brought late nights, indulgent meals, or less structure in your days. Perhaps the busy pace of life left your self-care practices on the back burner. Whatever the reason, fall is a natural time to pause, realign,[...]
Acne is one of the most common skin concerns, yet it can feel deeply personal and frustrating. While conventional approaches often focus on topical creams or medications to suppress breakouts, as a naturopathic doctor, we take a holistic approach and try to understand the root cause of why the skin is reacting in the first[...]
There has been a growing trend towards integrating complementary and alternative medical practices with traditional sports medicine. Naturopathic medicine, known for its holistic approach to health that focuses on supporting the body’s natural healing abilities, integrates well into conventional sports medicine treatment. This offers athletes and fitness enthusiasts a broader spectrum of treatment options. One[...]
If you’ve been trying to drop excess weight by eating less and exercising more, and you’re still not seeing results…you’re not imagining things. And your body isn’t broken. But the traditional advice you’ve been given? Well, that’s a different story. We’ve been taught for decades that weight loss is just a numbers game. Calories in,[...]
It’s hard to believe summer will soon be coming to an end and back to school is just around the corner! While it’s been some time since I’ve had small children, I recall some of the additional stressors and relief this time of year can bring. While whizzing around the stores with the long school[...]
Whether you’re jet setting to a tropical paradise or road-tripping through mountains, travel is one of life’s greatest joys. But, even the most exciting trips can take a toll on your body and mind if you’re not prepared. As a naturopathic doctor, my philosophy is rooted in prevention, finding balance and tuning within to identify[...]
Let’s talk about something really important for guys: your prostate. It’s one of those parts of your body you might not think about much until it causes trouble. But understanding this little gland is super important for staying healthy as you get older. Let’s break down what it is, how it changes, and how you[...]
As men, we’re often taught to push through pain, keep quiet about stress, and “man up” when things get tough. From a young age, many of us are conditioned to believe that asking for help is a sign of weakness — especially when it comes to our health. Whether it’s fatigue, low libido, anxiety, or[...]