Jessica del Rosso, MSW, RSW Trauma Therapist For survivors of trauma, the holidays rarely bring up the feelings written about on Hallmark cards. Often times, the holiday season brings up feelings of anxiety, depression, isolation or entrapment. This is especially true if the holiday season means feeling forced to be around[...]
Movember is an annual awareness campaign that is near and dear to my heart. I dedicate my time in November to sharing my knowledge on men’s health, and more specifically, reducing cancer risk reduction. While some genetic risks are beyond our control, there are many lifestyle risks you can control. I[...]
By Jeanette Turnbull, R. Ac Insomnia is a common affliction causing one third of people to lose sleep. Ten to fifteen percent of those affected experience insomnia that is extreme enough to impact daily life. Sleep affects all major systems of the body and in turn how the body systems are functioning affects sleep. Traditional[...]
By Dr. Rahima Hirji, ND It’s officially fall! The leaves are falling and the pumpkins are calling… But this time of year can be a challenging with cold and flu season starting to rear it’s ugly head. Don’t despair! There are many things you can do to boost your immunity this fall and ensure[...]
By Raluca Tutulan, Registered Homeopath It’s back to school season! Going back to school is an exciting time but it can also be challenging. It can mean more colds, sniffles, stress and anxiety. But not to worry, there are things that can be done naturally to prepare, through lifestyle, supplements and homeopathy. When[...]
How are you eating your food? One of the most overlooked components of supporting optimal digestion is the mental-emotional state in which we consume our food. In order for our food to be properly broken down and absorbed, our bodies need to be in what is called the ‘parasympathetic’[...]
We have discussed several key factors that should be considered when addressing stress and trying to improve its management: diet and sleep are crucial, and supplementation with nutrients and botanicals can offer incredible support. The power of our mind, however, is perhaps the most paramount. There is a fine balance between stressing the importance[...]
While our diet should always be the starting place for getting the vitamins and minerals we need for our bodily processes to function optimally, supplementation can offer therapeutic benefit above and beyond that which can be achieved with diet alone. Supplementation also serves an important purpose in instances of depletion or chronic stress as a[...]
Infertility can be a hard reality that many patients have to deal with. When we hear something is wrong with our health, our natural inclination in this day and age is to “Google it.” This ultimately can take you down a seriously confusing rabbit hole. There is so much information out there, including many[...]
By Dr. Danielle DeBlock, ND As is the case with the management of any health-related condition, diet and lifestyle are the first stop when considering stress. Before using supplementation, an inventory of what we eat and drink, how we sleep, and how we spend our time should be taken so we can optimize our foundation[...]