Early Morning Liver Love 3-4 cups mixed greens (spinach, kale, swiss chard, etc.) Juice of 1 lemon 1-2 beets 1 banana 1/2 cup of frozen berries 1 inch of ginger 1 apple 2 tbsp. hemp hearts 1 cup of Orange Juice 1 cup of water or to desired consistency Blend together. Makes 2-3 servings Liquid[...]
These tiny little seeds are real superfoods if we consider their amazing nutritional content. Moreover, they are not only healthy, but they also taste fantastic with their nutty, mildly sweet flavour. Here are the facts proving that even a miniature seed can give you a big punch! Hemp seeds provide a relatively high level of[...]
Presented by: Andrea Hauser, Homeopath and Dr. Rahima Hirji, ND @ the Total Woman Show 2014 Pollution Builds Up in Our Bodies We are exposure to thousands of foreign toxic compounds in: The Air we Breath The Food We Eat And the Products We Put on Our Skin Insufficient Nutrition DECREASES OUR Ability to Detoxify[...]
By Marianna Duba M.Sc., Holistic Nutritionist This is the time of year when the magic of the holidays has faded away and we feel fatigued, sluggish and heavy. Most of us include a lifestyle change in our New Year’s resolutions. We promise to eat healthier and exercise more, but how can we stick to our[...]
It’s our birthday! 2 years ago, Sage opened it’s doors. It was daunting and it was a lot of work, but it was worth it. We are so excited to be growing and reaching more and more patients every year. In 2014, we have a ton of stuff going on. We welcome Michael Temple, the[...]
Monday December 2, 2013 Day 1: 10% off Salt Lamps What a great gift! Salt lamps help protect from Electromagnetic fields. The salt crystal lamp binds the negative ions with the excess positive ions. When the lamp becomes warm, it absorbs moisture and the crystal will be damp on the surface. This builds up the[...]
Are your Sinuses Bothering You? Here are some tips to help avoid sinusitis and to start breathing clearly! Use a humidifier. Don’t have one? Rest a washcloth (rung out with hot water) over your face for a few minutes to stimulate blood circulation, loosen mucus and relieve pain. Place pressure on the sides of your[...]
– By Carol Earle, BodyTalk Practitioner To Each a Unique, Dynamic Balance In the BodyTalk System, we tend not to talk about addressing specific diseases. Instead, the BodyTalk philosophy is that every person has a unique balance that should be addressed. Once balanced, the client’s own innate healing wisdom will successfully address specific symptoms and[...]
By Andrea Hauser We are rapidly approaching the dreaded season of sneezing, runny noses, itchy watery eyes, throat irritation and a general low feeling despite the end of winter. Canadians are much too familiar with these “summer cold-like” symptoms and consequently are far too familiar with the allergy section at the drug store. Living with[...]
For years we have been told to apply sunscreen before going out in the sun and we have listened. And sunscreen manufacturers have been paying attention, coming up with all kinds of products ranging from waterproof, spray-on, greaseless and hypo-allergenic just to name a few. But are sunscreens really safe? Are they really better than[...]