As seasons change, many of us feel the urge to reset and recommit to our health goals. Maybe summer brought late nights, indulgent meals, or less structure in your days. Perhaps the busy pace of life left your self-care practices on the back burner. Whatever the reason, fall is a natural time to pause, realign, […]
There has been a growing trend towards integrating complementary and alternative medical practices with traditional sports medicine. Naturopathic medicine, known for its holistic approach to health that focuses on supporting the body’s natural healing abilities, integrates well into conventional sports medicine treatment. This offers athletes and fitness enthusiasts a broader spectrum of treatment options. One […]
‘Tis the season to drink and be merry but often, the day after can include a hangover that can be uncomfortable and make for an unproductive day. We can’t always plan for these occasions but there are a few steps we can take along the way to minimize the impact of alcohol and reduce the […]
Movember is more than just an opportunity to grow a mustache; it’s a global movement committed to improving men’s health, specifically focusing on mental health, suicide prevention, and prostate and testicular cancer. Each November, this movement encourages men to raise awareness, engage in open conversations, and take action to support their well-being. One area that […]
The menopausal transition can be a difficult time for many women with the onset of new symptoms never experienced before or an aggravation of existing symptoms. There are certainly physical and mental emotional symptoms that can make many women feel like they are going crazy or simply just not feeling themselves. Most common symptoms include […]
We’ve all likely experienced stress at some point or another. For some there are highly stressful events, perhaps that can even be considered trauma and for others, stress lies within the day-to-day overwhelm of life. Stress can be physical, like a surgery, infection or chronic illness, but I’m referring more to the mental/emotional stresses that […]
September is right around the corner! Lots of big emotions for both parents and kids as we start another school year- it can be a very exciting but challenging time as we transition back into a school routine. Here are some valuable tips to keep your school-aged children healthy throughout the school year: Get back […]
Life has its phases, and for men, one of them is andropause, often dubbed “male menopause.” This shift comes with a dip in testosterone levels, which triggers a range of changes. Among these, hair loss can be a real concern. Fortunately, there’s an exciting solution on the horizon: microneedling. Andropause and Hair Loss: Understanding the […]
Berries are superstars among fruits not only because of their sweet, delicious taste, versatile use, but also because of their health benefits. Berries contain nutrients that are powerful antioxidants and anti-inflammatory agents that can reduce your risk of heart disease and cancer. The polyphenols, fibre and Vitamin C content in berries are just some […]
As a Naturopathic Doctor, I find identifying risk factors early and evaluating a patient’s health history are important in my practice. I find that standardized bloodwork is often missed, and it’s no longer ordered as part of an annual check-up. Blood tests can serve as a valuable tool in identifying disease and monitoring risks. Standardized blood work […]