By Raluca Tutulan, Registered Homeopath Over the past few weeks we talked about being mindful of protein and essential fatty acid intake. Today we are going to talk about vitamin B-12 , which is a vitamin to keep in mind when switching to a plant-based diet, since it is found mostly from animal-derived products. Vitamin B-12 is […]
Fall is here, so we thought we would equip you with our favourite Naturopathic tips for surviving the cold weather ahead! Naturopathic Cold and Flu Kit Our Favourite Supplements and Botanicals 1) Vitamin D is key for proper immune system function! The best is getting a lab test done to see where your levels are at and […]
By Jeanette Turnbull, R.Ac. As we move into fall we transition from the vibrant, yang energy of summer into the quiet, yin energy of winter. Autumn is the season of harvest, reaping and storing what we have grown in the summer to sustain us during the cold winter ahead. Taking natures lead, now is the […]
How is your heart beating these days? Do you get winded easily? If you could rate your heart health on a scale of 1-10, what would yours be? Second to cancer, heart disease is the leading cause of death in Canada. In 2013 it accounted for 20% of all known deaths. Heart disease involves plaque […]
Tips about Ticks: A 6-Part Overview of Lyme Disease, Co-infections, Diagnosis, Conventional and Alternative Treatments, Complications and Prevention Strategies By Dr. Deanna Walker, ND and Dr. Rahima Hirji, ND PART 5: What are Alternative Treatments? Alternative Treatments depend on how many systems have been affected by the infection. Typically, especially in chronic cases many systems […]
Tips about Ticks: A 6-Part Overview of Lyme Disease, Co-infections, Diagnosis, Conventional and Alternative Treatments, Complications and Prevention Strategies By Dr. Deanna Walker and Dr. Rahima Hirji Part 4: Conventional Treatment of Lyme Disease The treatment of Lyme Disease is tricky and often delayed due to the difficulty of getting an accurate diagnosis. Once Lyme […]
Tips about Ticks: A 6-Part Overview of Lyme Disease, Co-infections, Diagnosis, Conventional and Alternative Treatments, Complications and Prevention Strategies By Dr. Deanna Walker and Dr. Rahima Hirji PART 3: How is Lyme Disease diagnosed? There is a lot of controversy about how Lyme Disease should be diagnosed. Many believe that Lyme Disease should be based […]
Tips about Ticks: A 6-Part Overview of Lyme Disease, Co-infections, Diagnosis, Conventional and Alternative Treatments, Complications and Prevention Strategies By Dr. Deanna Walker, ND and Dr. Rahima Hirji, ND PART 2: Co-Infections Lyme disease is caused by B. Burgderfori however, often ticks carry more than one infection. There are several co-infections that can be carried and […]
Tips about Ticks: A 6-Part Overview of Lyme Disease, Co-infections, Diagnosis, Conventional and Alternative Treatments, Complications and Prevention Strategies By Dr. Deanna Walker, ND and Dr. Rahima Hirji, ND Part 1: What is Lyme Disease? Part 2: What are Co-infections? Part 3: How is Lyme Disease diagnosed? Part 4: What are the Conventional Treatments? […]
We have all been there…waking up, walking to the bathroom, turning on the lights, opening our eyes and looking in the mirror to find a big red zit. It isn’t fun…it makes us feel horrible, ugly and frustrated. Our first thought is, “how am I going to cover this up?” Make up may do the […]