How are you eating your food? One of the most overlooked components of supporting optimal digestion is the mental-emotional state in which we consume our food. In order for our food to be properly broken down and absorbed, our bodies need to be in what is called the ‘parasympathetic’ […]
We have discussed several key factors that should be considered when addressing stress and trying to improve its management: diet and sleep are crucial, and supplementation with nutrients and botanicals can offer incredible support. The power of our mind, however, is perhaps the most paramount. There is a fine balance between stressing the importance […]
While our diet should always be the starting place for getting the vitamins and minerals we need for our bodily processes to function optimally, supplementation can offer therapeutic benefit above and beyond that which can be achieved with diet alone. Supplementation also serves an important purpose in instances of depletion or chronic stress as a […]
Infertility can be a hard reality that many patients have to deal with. When we hear something is wrong with our health, our natural inclination in this day and age is to “Google it.” This ultimately can take you down a seriously confusing rabbit hole. There is so much information out there, including many […]
By Dr. Danielle DeBlock, ND As is the case with the management of any health-related condition, diet and lifestyle are the first stop when considering stress. Before using supplementation, an inventory of what we eat and drink, how we sleep, and how we spend our time should be taken so we can optimize our foundation […]
By Raluca Tutulan, Registered Homeopath Over the past few weeks we talked about being mindful of protein and essential fatty acid intake. Today we are going to talk about vitamin B-12 , which is a vitamin to keep in mind when switching to a plant-based diet, since it is found mostly from animal-derived products. Vitamin B-12 is […]
By Raluca Tutulan, Registered Homeopath In the last few posts on transitioning to a vegetarian diet we talked about how to get enough protein and where to get your essential fatty acids . Today we are going to talk about a few tips for success in eating a balanced vegetarian diet. Plan your […]
By Marianna Duba Registered Nutritionist, Certified Gaps Practitioner Spring is finally here! We can feel the warmth of the sunshine, the snow rapidly melts away, the days are longer and yet, many of us cannot enjoy these early signs of spring. The short and cold winter days took their toll on our general well being. […]
Seafood Soup Ingredients: 2 Onions 2 Zucchinnis 2 Red or Orange peppers Any other vegetable you have available and enjoy in soups 2 Cans of Diced Herbed Tomatoes 2 Cans of Clams including the juice 1 bag of shrimp (you can add scallops or mixed seafood as well) 1 bag of fresh mussels 2 tsps […]
Nutritional Makeover Plan – with Marianna Duba and Sandra Cross Have you ever wondered what it would take to look and feel great? Would you like to improve your digestion, solve your sleep issues, manage your weight and increase your energy but do not know where to start? To meet your needs, we are […]