Spring brings warmth, renewed growth, and unfortunately for many seasonal allergies. About twenty to thirty percent of Canadians suffer from allergies with symptoms arising as early as March for those allergic to pollen. While most suffer from runny nose and sneezing, some of us may also experience itchy eyes, sore throat and even low energy. […]
Are your Sinuses Bothering You? Here are some tips to help avoid sinusitis and to start breathing clearly! Use a humidifier. Don’t have one? Rest a washcloth (rung out with hot water) over your face for a few minutes to stimulate blood circulation, loosen mucus and relieve pain. Place pressure on the sides of your […]