Movember is an annual awareness campaign that is near and dear to my heart. I dedicate my time in November to sharing my knowledge on men’s health, and more specifically, reducing cancer risk reduction. While some genetic risks are beyond our control, there are many lifestyle risks you can control. I […]
By Raluca Tutulan, Registered Homeopath It’s back to school season! Going back to school is an exciting time but it can also be challenging. It can mean more colds, sniffles, stress and anxiety. But not to worry, there are things that can be done naturally to prepare, through lifestyle, supplements and homeopathy. When […]
We have discussed several key factors that should be considered when addressing stress and trying to improve its management: diet and sleep are crucial, and supplementation with nutrients and botanicals can offer incredible support. The power of our mind, however, is perhaps the most paramount. There is a fine balance between stressing the importance […]
While our diet should always be the starting place for getting the vitamins and minerals we need for our bodily processes to function optimally, supplementation can offer therapeutic benefit above and beyond that which can be achieved with diet alone. Supplementation also serves an important purpose in instances of depletion or chronic stress as a […]
By Dr. Danielle DeBlock, ND In light of April being National Stress Awareness Month, we are presenting a 4-part series on the topic. We will begin by discussing how stress affects our body, what a healthy stress response looks like, and how to recognize the signs and symptoms of the infamous state of ‘burn […]
Set realistic expectations: Set some realistic expectations for yourself instead of setting yourself up for failure and disappointment. This refers to both your professional and personal life. You are only one person. Start the year off by better prioritizing your tasks and being kind to yourself if things do not get done as planned. Make […]
– By Carol Earle, BodyTalk Practitioner To Each a Unique, Dynamic Balance In the BodyTalk System, we tend not to talk about addressing specific diseases. Instead, the BodyTalk philosophy is that every person has a unique balance that should be addressed. Once balanced, the client’s own innate healing wisdom will successfully address specific symptoms and […]