Multivitamins can be an important part of your health and wellness plan. Even with a balanced diet, you could be missing key nutrients in your diet. This is particularly true as we get older. Our ability to absorb nutrients can decrease as we get older and choosing a high-quality multivitamin can provide the necessary vitamins […]
By Raluca Tutulan, Registered Homeopath Over the past few weeks we talked about being mindful of protein and essential fatty acid intake. Today we are going to talk about vitamin B-12 , which is a vitamin to keep in mind when switching to a plant-based diet, since it is found mostly from animal-derived products. Vitamin B-12 is […]
By Raluca Tutulan, Registered Homeopath In the last few posts on transitioning to a vegetarian diet we talked about how to get enough protein and where to get your essential fatty acids . Today we are going to talk about a few tips for success in eating a balanced vegetarian diet. Plan your […]