These are Dr. Rahima’s favourite go to smoothie recipes. They are full of nutrients to get you through the day!
Early Morning Liver Love
- 3-4 cups mixed greens (spinach, kale, swiss chard, etc.)
- Juice of 1 lemon
- 1-2 beets
- 1 banana
- 1/2 cup of frozen berries
- 1 inch of ginger
- 1 apple
- 2 tbsp. hemp hearts
- 1 cup of Orange Juice
- 1 cup of water or to desired consistency
Blend together. Makes 2-3 servings
Liquid Lunch
- ½ cup of Orange Juice
- 1 banana
- 1 cup of ice
- 2 cups of coconut milk
- 1 cup of strawberries
- 2 scoops of vanilla protein powder
Blend until smooth. Makes 2-3 servings.
Afternoon Pick Me Up
- 1 cup of ice
- 2 scoops of chocolate protein powder
- 2 tsp. instant coffee
- 1.5 cup of chocolate almond milk
- 1 banana
Blend together. Makes 2 servings.
Variations: Add 1 tbsp. natural peanut butter