During this time of year, our immune system can face many challenges and colds and flus are more common. An era of isolation due to COVID can weaken our immune system for many reasons, poorer diet, less access to the outdoors, more stress, and less connection in our relationships. Pathogenic viruses, bacteria and fungi have […]
Berries are superstars among fruits not only because of their sweet, delicious taste, versatile use, but also because of their health benefits. Berries contain nutrients that are powerful antioxidants and anti-inflammatory agents that can reduce your risk of heart disease and cancer. The polyphenols, fibre and Vitamin C content in berries are just some […]
Food for your HEART! Moroccan Chicken Stew Our heart healthy chicken stew recipe includes four superfood ingredients: coconut oil, turmeric, cinnamon and unpasteurized local honey (available at health food stores or local farmers’ markets). We serve it on a bed of cooked grains (basmati rice, quinoa or millet) and garnish it with shredded or large-flaked […]
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This famous recipe is perfectly spiced, packed with plenty of protein and fiber, and is simply the BEST. Make it on the stovetop or in your slow cooker for an easy, delicious weeknight dinner. Prep Time: 10 Minutes Cook Time: 45 Minutes Total […]
Leftover holiday turkey gets a makeover with this creamy turkey salad. Great for sandwiches, lettuce wraps, or enjoying by the spoonful. Ingredients 3-4 cups chopped leftover turkey meat dark, white, or a combination ¾ cup mayonnaise ½ cup diced celery ⅓ cup chopped green onion 1 medium green apple cored, diced ½ cup chopped pecans […]
Ingredients: 2 to 3 tablespoons coconut oil 1 medium/large sweet or yellow onion, diced 1 pound boneless skinless chicken breast, diced into bite-sized pieces 4 cloves garlic, finely minced or pressed 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped 2 teaspoons ground coriander 1 thirteen-ounce can coconut milk 1/2 cup […]
Why I love this recipe: whole grain barley is particularly rich in nutrients that are hard to find, like molybdenum, manganese, selenium, copper, chromium, phosphorus, magnesium and B vitamins (B1 and niacin). Barley is a great source of insoluble fibre, adding bulk to stools and reducing your likelihood of constipation. Barley is also packed with […]
These are Dr. Rahima’s favourite go to smoothie recipes. They are full of nutrients to get you through the day! Early Morning Liver Love 3-4 cups mixed greens (spinach, kale, swiss chard, etc.) Juice of 1 lemon 1-2 beets 1 banana 1/2 cup of frozen berries 1 inch of ginger 1 apple 2 tbsp. hemp […]
IBS and the LOW FODMAP diet The low FODMAP diet refers to a diet that restricts foods that are high in fermentable sugars that can cause gastrointestinal distress. It was developed by researchers at Monash University, in Melbourne, Australia. The diet is often recommended for patients that have irritable bowel syndrome. FODMAPs stands for fermentable […]
INGREDIENTS (4 servings): 2 cupsButternut Squash (chopped into 1 cm cubes) 1 1/2 tspsAvocado Oil 1/4 tspSea Salt (divided) 2 tbspsMaple Syrup 1/4 cupExtra Virgin Olive Oil 2 tbspsApple Cider Vinegar 1/4 tspCinnamon 2 cupsLentils (cooked, from the can) 4 stalksGreen Onion (chopped) 1/4 cupDried Unsweetened Cranberries 1/4 cupParsley (chopped) DIRECTIONS: Preheat oven to 400ºF […]