Are you feeling mentally stuck this time of year? You’re not alone! Cold and dark days make it harder to do the things we know are good for us. But don’t worry, spring is on its way, and in the meantime, here are some simple steps you can take to improve your mental well-being. Embrace […]
When we think of self-care, we commonly default to stereotypical images of luxurious relaxation. Full days at the spa, candlelit bubble baths, manicures & pedicures, or maybe even an irresponsible shopping spree – at least that’s what television and modern media have equated with the term. If this is what you pictured, I’m almost […]
As a mental health clinician, mental health awareness month is near and dear to my heart and yet when thinking about writing a blog post on this topic my mind has gone over so many different possibilities. How possibly can one blog post sum up all of the things I want to say and share […]
Showing Ourselves Love By Identifying and Meeting Our Needs Jessica del Rosso, MSW, RSW www.alongsidetrauma.ca Many of us, especially if we come from a difficult childhood, do not learn or know how to communicate our needs effectively. We react to our feelings, but not to the underlying and core need leading to the emotion in the first […]
We have discussed several key factors that should be considered when addressing stress and trying to improve its management: diet and sleep are crucial, and supplementation with nutrients and botanicals can offer incredible support. The power of our mind, however, is perhaps the most paramount. There is a fine balance between stressing the importance […]