Have you ever been on the edge, about to break? Maybe dealing with one crying, tired kid while trying to manage a crying, hungry baby then realizing you forgot to switch the laundry & now need to rewash it for the 4th time (this is the WORST). In times like these the overwhelm is real. […]
Saturday, July 24th, 2021 is National Self-Care Day! If you are like many others, we are so ready and deserving of this dedicated day! The past 17 months have presented an array of changes, challenges, and losses. Our social, physical, mental/emotional and spiritual wellbeing has likely been impacted in one way or another. Our brain, […]
by Jessica del Rosso, Trauma Therapist, MSW, RSW Alongsidetrauma.ca Despite many of us knowing that a second lockdown was coming to Ontario, the emotional toll of walking down empty streets, watching local businesses close and missing those closest to us, is significant. It would be unrealistic and invalidating to believe that the physical and communal risks of Covid-19, […]
By Raluca Tutulan, Registered Homeopath It’s back to school season! Going back to school is an exciting time but it can also be challenging. It can mean more colds, sniffles, stress and anxiety. But not to worry, there are things that can be done naturally to prepare, through lifestyle, supplements and homeopathy. When […]
We have discussed several key factors that should be considered when addressing stress and trying to improve its management: diet and sleep are crucial, and supplementation with nutrients and botanicals can offer incredible support. The power of our mind, however, is perhaps the most paramount. There is a fine balance between stressing the importance […]