Irritable Bowel Syndrome (IBS) is a digestive disorder that affects millions of people. Symptoms like bloating, stomach cramps, diarrhea, and constipation can make life uncomfortable, but what causes it? While many people turn to probiotics to manage their symptoms, there’s more to IBS than just gut bacteria. In this post, we’ll explain how IBS works, […]
Are you feeling mentally stuck this time of year? You’re not alone! Cold and dark days make it harder to do the things we know are good for us. But don’t worry, spring is on its way, and in the meantime, here are some simple steps you can take to improve your mental well-being. Embrace […]
Do you rush the door, grabbing a coffee and muffin on the way to work, skip lunch and then have extreme cravings for sweets or chips before dinner? It could be your blood sugar, and these everyday habits can wreak havoc on your heart health! When it comes to heart health, we talk a lot […]
High blood pressure (hypertension) is often labeled “the silent killer” because many individuals show no symptoms until significant cardiovascular damage has occurred. Even at the early stages—prehypertension and stage 1 hypertension blood pressure is already elevated enough to raise future health risks. Along with hypertension, there are other factors that can influence cardiovascular disease risk, including […]