These are Dr. Rahima’s favourite go to smoothie recipes. They are full of nutrients to get you through the day! Early Morning Liver Love 3-4 cups mixed greens (spinach, kale, swiss chard, etc.) Juice of 1 lemon 1-2 beets 1 banana 1/2 cup of frozen berries 1 inch of ginger 1 apple 2 tbsp. hemp […]
Your gut microbiome consists of trillions of microorganisms that lie in the gastrointestinal tract. This includes thousands of species of bacteria, archaea, fungi and viruses. Together, these microorganisms weigh as much as 2-5 pounds and have a profound impact on your health. The microorganisms in your gut play a variety of roles, some of the […]
What is the single most important thing you can do to improve your energy and mental functioning, reduce pain and inflammation, reduce your risk for chronic disease and age gracefully? Improving your nutrition! Eating a healthy diet continues to be a challenge for many individuals because there are so many factors at play. The ability to break […]
By Marianna Duba Registered Nutritionist, Certified Gaps Practitioner Spring is finally here! We can feel the warmth of the sunshine, the snow rapidly melts away, the days are longer and yet, many of us cannot enjoy these early signs of spring. The short and cold winter days took their toll on our general well being. […]