Berries are superstars among fruits not only because of their sweet, delicious taste, versatile use, but also because of their health benefits. Berries contain nutrients that are powerful antioxidants and anti-inflammatory agents that can reduce your risk of heart disease and cancer. The polyphenols, fibre and Vitamin C content in berries are just some […]
Food for your HEART! Moroccan Chicken Stew Our heart healthy chicken stew recipe includes four superfood ingredients: coconut oil, turmeric, cinnamon and unpasteurized local honey (available at health food stores or local farmers’ markets). We serve it on a bed of cooked grains (basmati rice, quinoa or millet) and garnish it with shredded or large-flaked […]
This month, we are sharing a gut-friendly grain-free recipe which provides anti-inflammatory omega-3 fats and turmeric, lean protein and valuable phytonutrients. It is also a great meal prepping recipe. After cooking, divide it into single serving containers and refrigerate for grab-n-go meals. Ingredients for 2 servings: 2 Carrot (medium) 1/2 head Cauliflower 3 tbsps Extra […]
Need something quick and easy to snack on when at home or when you are on the go? Try these delicious date balls. They are a great snack to have on hand when you are feeling hungry and need something healthy to sustain you. Double Chocolate Mint Energy Balls INGREDIENTS (for 6 servings): 1/2 […]
Sweet potatoes are very versatile! You can add them to soups or casseroles. They can be spiralized and used instead of pasta, baked whole and stuffed with various fillings, sliced lengthwise and toasted, or steamed and then added to smoothies. For inspiration, here is a nutrient-rich recipe for you to try. This delicious grain- […]
Finally, the month when we welcome spring, at least in the calendar, is here! With it we start planning to do spring cleaning in the house and perhaps a cleanse for our body too. March is also nutrition month, reminding us to reassess our food choices and eating habits. Healthy eating should not be […]
By Marianna Duba Registered Nutritionist, Certified Gaps Practitioner Spring is finally here! We can feel the warmth of the sunshine, the snow rapidly melts away, the days are longer and yet, many of us cannot enjoy these early signs of spring. The short and cold winter days took their toll on our general well being. […]
With the arrival of the cooler, rainy weather along with longer darker evenings, the cold and flu season is upon us again. Many of us are already feeling fatigued, not to mention the coughing, sneezing, scratchy throats and headaches. In today’s blog post, I’d like to offer some helpful tips and tasty recipes for supporting […]