Food for your HEART! Moroccan Chicken Stew Our heart healthy chicken stew recipe includes four superfood ingredients: coconut oil, turmeric, cinnamon and unpasteurized local honey (available at health food stores or local farmers’ markets). We serve it on a bed of cooked grains (basmati rice, quinoa or millet) and garnish it with shredded or large-flaked […]
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This famous recipe is perfectly spiced, packed with plenty of protein and fiber, and is simply the BEST. Make it on the stovetop or in your slow cooker for an easy, delicious weeknight dinner. Prep Time: 10 Minutes Cook Time: 45 Minutes Total […]
When we think of testosterone, we tend to think of one thing – you got it, it’s sex. But the role of testosterone is far more robust than its well known function within the context of sexual health. It helps to maintain healthy bone density and muscle mass, support natural energy production, stabilize mood and […]
Leftover holiday turkey gets a makeover with this creamy turkey salad. Great for sandwiches, lettuce wraps, or enjoying by the spoonful. Ingredients 3-4 cups chopped leftover turkey meat dark, white, or a combination ¾ cup mayonnaise ½ cup diced celery ⅓ cup chopped green onion 1 medium green apple cored, diced ½ cup chopped pecans […]
Ingredients: 3 large bananas ¾ cup white sugar 1 egg 1 tsp baking soda 1 tsp baking powder ½ tsp salt 1-½ cup all purpose flour ⅓ cup melted butter Directions: Mash bananas. Add sugar and slightly beaten eggs. Add the melted butter. Add the dry ingredients and bake 375℃ for 20 minutes. Tips: Erin […]
Ingredients: 1 1/4 cup(s) unsweetened almond milk or alternative 2 chai tea bags or bengal spice 1/2 cup(s) chia seed 2 1/2 Tbsp maple syrup 2 Tsp vanilla extract Instructions: Steep the chai tea bags in the water for 5 minutes, then discard the tea bags. Add the chai tea, almond milk, maple syrup, and […]
After a long winter, summer time is finally here. And that means bike rides, walks, park picnics and generally basking in the Sun. There are so many benefits of being outdoors, however we have to take our sun protection seriously to enjoy the sun responsibly. The National Institute for Cancer has reported that rates of […]
Total Time: 25 mins Yield: 6 Ingredients: 1 pound carrots, peeled and shredded 1 garlic clove, minced 2 tablespoons sherry vinegar 1 cup coarsely chopped cilantro 1/2 cup grapeseed oil Salt and freshly ground pepper 1/3 cup fresh carrot juice 2 tablespoons mayonnaise 1 1/2 teaspoons Asian sesame oil 3/4 teaspoon fresh ginger juice, squeezed […]
Travelling, whether it be for work or pleasure, can add another layer of difficulty when it comes to nutrition. We are confronted with more things out of our control. If travelling is a regular part of your weekly or monthly routine, the choices you make in those environments will start to impact your body’s functioning. […]
By the age of 30, 1 in 4 men in Canada will have experienced some type of hair loss. This number jumps to 4 out of 5 men by the age of 70. Hair Loss is a very common problem but difficult to treat. The most common cause of hair loss is genetics. This type […]