Being in our vehicles has become a second home for many of us, whether it is commuting to work or meeting with clients/customers. Nutrition can get challenging when you have tight schedules or driving during “meal time”. What we want to avoid is a situation where we get over-hungry and lose self- control. Usually this results […]
Sage is very excited to announce that enrolment is now open for a new community endeavour that is here to totally revolutionize your relationship with and response to stress. We’ve teamed up with Dr. Heather Robinson, ND and her signature program that helps you to methodically tackle the absolute foundations of health to truly change […]
If one of your goals for 2023 is to eat healthier, green smoothies are a must! By incorporating protein, good fats and greens, not only do you get some fruits and vegetables in your diet, you will also benefit from increased energy and better skin! Green Smoothies Will Help You: Boost your immune system Increase […]
Retreat: (verb) withdraw from enemy forces as a result of their superior power or after a defeat. (noun) a quiet or secluded place in which one can rest and relax Or maybe it simply means a re-introduction to the things you desire. The “treats” for which you long. A retreat day is meant to allow […]
Menopause (more accurately- perimenopause) is such a transitional time for women. Most women feel the shift in their hormones and ‘stop feeling like themself’. Many start to struggle with their ability to cope through their days, a task that was much simpler for them in the past. There are 2 main hormonal changes happening that […]
Just like women, men also experience hormonal fluctuations as they age. In women, age related hormonal fluctuations is known as menopause. Further, while it is not commonly known, men can undergo a menopause like experience. This experience, or phenomenon, is known as andropause, or “male menopause”. Generally, in older men, testosterone levels slowly start declining. […]
While summer typically involves tons of fun, spontaneity, and adventure, it can also mean a loss of routine, irregular eating, and lots of indulging. Oftentimes returning to school can be a good opportunity to reintroduce some health-supportive habits, or begin incorporating some efforts for the first time. When it comes to supplementation, being selective is […]
IBS and the LOW FODMAP diet The low FODMAP diet refers to a diet that restricts foods that are high in fermentable sugars that can cause gastrointestinal distress. It was developed by researchers at Monash University, in Melbourne, Australia. The diet is often recommended for patients that have irritable bowel syndrome. FODMAPs stands for fermentable […]
INGREDIENTS (4 servings): 2 cupsButternut Squash (chopped into 1 cm cubes) 1 1/2 tspsAvocado Oil 1/4 tspSea Salt (divided) 2 tbspsMaple Syrup 1/4 cupExtra Virgin Olive Oil 2 tbspsApple Cider Vinegar 1/4 tspCinnamon 2 cupsLentils (cooked, from the can) 4 stalksGreen Onion (chopped) 1/4 cupDried Unsweetened Cranberries 1/4 cupParsley (chopped) DIRECTIONS: Preheat oven to 400ºF […]
March is the month when we welcome spring (at least in the calendar) and with it we start planning a spring cleaning in the house. March is also nutrition month, reminding us to reassess our food choices and eating habits. In this article, I’d like to inspire you to “spring clean” your kitchen pantry: remove […]