This month, we are sharing a gut-friendly grain-free recipe which provides anti-inflammatory omega-3 fats and turmeric, lean protein and valuable phytonutrients. It is also a great meal prepping recipe. After cooking, divide it into single serving containers and refrigerate for grab-n-go meals. Ingredients for 2 servings: 2 Carrot (medium) 1/2 head Cauliflower 3 tbsps Extra […]
With the arrival of the cooler, rainy weather along with longer darker evenings, the cold and flu season is upon us again. Many of us are already feeling fatigued, not to mention the coughing, sneezing, scratchy throats and headaches. In today’s blog post, I’d like to offer some helpful tips and tasty recipes for supporting […]